Keep in mind that the techniques outlined in this book are meant strictly to get you going. Once you have mastered and gotten used to them, feel free to modify them to fit your particular set of circumstances. Take complete and total ownership of them, so they reflect your daily needs and priorities.
Make them fit your plan. Still, you should master these techniques, and subsequently pick which one is the most comfortable and convenient to you. You can then take liberty with that technique and to fine-tune it, so it produces better results.
This ebook includes the following chapters:
- Chapter 1:
Meditation: What, How, and Why? - Chapter 2:
Preparing To Meditate - Chapter 3:
Simple Meditation Techniques - Chapter 4:
Observe Your Breathing – Method 2 - Chapter 5:
Quick Transcendental Meditation - Conclusion
ADDITIONAL INFORMATION:
eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 7.90 MB
Sales Page Included: Yes!
Master Resell Rights: Yes!You will get an instant download of this product in your account area after purchase when paying with credit card.
